Arbeitsbuch Selbstachtung Glenn R. Schiraldi

ISBN: 9783873876927

Published:

Paperback

200 pages


Description

Arbeitsbuch Selbstachtung  by  Glenn R. Schiraldi

Arbeitsbuch Selbstachtung by Glenn R. Schiraldi
| Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 200 pages | ISBN: 9783873876927 | 9.28 Mb

A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now.MoreA host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now.

Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.



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